Hello! I had a pb & jam-packed weekend of running, eating, hiking and viewing wiener dogs run all  around southern California!

Here are some of the best parts of the weekend in list form:
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Learning from a bad Run
Bad runs happen – here’s how I moved past it and learned from my next run. suggestion to help you become a better runner by being a neutral observer of your workouts.

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4 minute Standing Core workout for Runners
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I ran 4 miles on Saturday and 16 miles on Sunday. I was about to do a long run Saturday morning but had to switch days because plans with a friend changed. I rolled with it and cut the Sat. run short in favor of a 8 mile hike (round-trip).

Speaking of long runs…

I did a poll on Instagram asking if your long run is Sat or Sun:

Then – I hiked a mountain! Какво?!

I typically stick with a runner’s high… but I climbed a mountain!!

Yesterday I hiked mount Baden-Powell – a 8.7 mile round trip / strenuous hike (according to the description).

I haven’t hiked in such a long time I wasn’t really wearing the best gear. and I forgot how much longer it takes to hike 8 miles versus run so I didn’t bring snacks. Fail.

But at least I’ll know for next time! and I did it and it was gorgeous!!

I did get some frutas from a man selling it outside the gas station we stopped at on the drive to the trail head. Толкова добър!

Mount Baden-Powell Hike Recap

1. Hiking mount Baden-Powell – you can get much more information here on All trails – mount Baden Powell 

I have no idea what it implies to hike 8 miles vs run 8 miles and am not probably geared up, fueled up or mental healthed up (that’s a phrase now.)

2. It was all uphill going out but there was a lot of shade at least – which helped make it feel cooler.

3. This was close to halfway!

4. The street is way down there.

5. just when you think you’re practically there you turn the corner and the last steep part takes you to the summit.

6. 1,500 year old tree! This tree has a special sign noting it’s estimated to be over 1500 years old. imagine what the world was like then?! Did a dinosaur plant it?!!

This tree is one brazillian years old!!! That’s about 1,500 years in human time.

7. Made it to the top!!

8. 360 degree view (video on my Instagram stories)

9. A lil dirty check in from the top…
10. Um, I need to figure out how to clean my new shoes!?  <- I just got these new balance running shoes and they got completely trashed. They’re very cute and comfy and I’m trying to figure out how to wash them. Busted! I barely got them!! Post-hike I was concerned about my blood sugar and hydration because it was so hot and I had to run 16 miles the next day. and I just needed to eat so I kinda was umm… hangry? a complete terror? the seaward?? Един от тези… So we got Chipotle! That plus 2 glasses of red wine and I felt a lot better about everything. Тогава…. I went to the Wiener Nationals Races at The Los Alamitos Race Course. yes – this is a thing. Los Alamitos is typically a horse race course but once a year they hold the Weinerschnitzel Weiner Nationals Races. The event is a fundraiser for the seal beach animal care center (a non-profit helping stray animals in Orange County). There are about 100 dachshunds that race 50 yards ( 10 dogs per race). Then, there’s a championship race. It’s very cute and fun! some of the dogs ran fast! some of the dogs ran fast – in the wrong direction!! Some didn’t run and just wandered around the race track. Ha!! It was very cute and fun and made me want a canine even much more (I already talk about it constantly). Instead of a canine I got Yogurtland – which was a good consolation prize. Question: When was the last time you went on a hike? Изпратете ми работната книга 21Save Споделянето е загриженост! 21 Щифт Дял Туит Дял Поща ДялПродължавайте да избирате тези: Въпроси и A -май, част 2 - Ще накарам ли децата си да бягат? Как оставам мотивиран да се храня здравословно ... Въпроси и A -май, част 2 - Ще накарам ли децата си да бягат? Как оставам мотивиран да се храня здравословно ... Здравейте! Как върви? Имам нов кръг от въпроси от вас и вашите виртуални приятели! Това бяха някои добри Q Въпроси и отговори за интуитивно хранене и хапване, предложения за лятно бягане и други! Въпроси и отговори за интуитивно хранене и хапване, предложения за лятно бягане и други! Изпълнение на фитнес за храна Интуитивни въпроси за хранене и отговори. Предложения за лято бягане, какво да правите, ако сте депресирани и 10 най -добри снимки от Деня на уикенда в Бостънския маратон 1 10 най -добри снимки от Деня на уикенда в Бостънския маратон 1 Boston Marathon Weekend Recap. Забавно от изложението на Бостънския маратон, храна, финал, бягане и хотел. BAA 5K състезание и среща Бягайки към кралица Мария в Лонг Бийч и основната цел за тази седмица Бягайки към кралица Мария в Лонг Бийч и основната цел за тази седмица Бягайки в Лонг Бийч, Калифорния, управлявайте маршрута до кралицата Мария и около центъра на Лонг Бийч и Морско селище Най -доброто от годината състезания, бягане и рецепти! Най -доброто от годината състезания, бягане и рецепти! Колко много мили бягах тази година. Най -добрите състезания и провеждане на предложения всичко в една публикация! Вижте общия брой на километра и кало Irvine Half Marathon Race Recap Irvine Half Marathon Race Recap Половин маратон резюме и преглед. Irvine наполовина луд полумаратон за бягане и преглед на състезанията и предложения за ⚡ от Shareaholic .